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Nutrition Seminars

I’m passionate about helping people take control of their health through practical, science-backed nutrition strategies.

 

I offer nutrition seminars to organisations, sharing actionable diet and lifestyle tips to support overall health and wellbeing. With engaging, informative sessions tailored to your audience, I can provide insights on a range of nutrition and lifestyle topics to suit different needs.

 

Interested in hosting a nutrition seminar at your organisation, gym, or community centre? Get in touch to discuss your needs and how I can help. 

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Seminar Topics

  • ​Digestive Health & IBS

  • How to Build a Healthy Plate

  • Weight Management Strategies

  • Hormone Balance (Including Peri/Post Menopause)

  • Stress Management Through Nutrition

  • ​Balancing Blood Sugar Levels

  • Immune Health

  • Sleep and Nutrition

  • Supplements: What You Really Need

  • Eating for Energy and Focus

Attendee Feedback

"So interesting - thank you I really enjoyed the session! You explained things really clearly and made it feel like changes are manageable or possible. Thank you!"

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"Thanks for an amazing evening, I took away so many tips and tricks to incorporate into my life but also share with my loved ones."

 

"Very informative & bite size / easy to understand and great tips to get you started"

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​"​​​​Straightforward and to-the-point, no-nonsense advice"

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If you're interested in hosting a nutrition seminar at your organisation, feel free to get in touch.

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