Have you heard of a bacteria called Helicobacter pylori (H. pylori)? This hidden bacteria could be the culprit behind your persistent...

Leaky gut, or increased intestinal permeability, is a critical yet often overlooked aspect of our health. This condition can be the root...

What is the Microbiome? Have you ever wondered about the bustling community inside your body that plays a pivotal role in your overall...

I've been getting a lot of questions lately from friends, colleagues and clients about my view of ZOE, a personalised nutrition programme...

When it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....

Menopause is a natural stage in life, marking the end of a woman's reproductive years. While this transition is a normal part of ageing,...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...