Digestive Health Tips

Emma Mukasa | Registered Nutritionist

5 min read

Is This Hidden Bacteria Causing Your Stomach Problems?

Have you heard of a bacteria called Helicobacter pylori (H. pylori)? This hidden bacteria could be the culprit behind your persistent...

Emma Mukasa | Registered Nutritionist

4 min read

Is Your IBS Linked to Leaky Gut? Exploring Causes and Solutions

Leaky gut, or increased intestinal permeability, is a critical yet often overlooked aspect of our health. This condition can be the root...

Emma Mukasa | Registered Nutritionist

3 min read

Is Your Microbiome Triggering Your Gut Issues?

What is the Microbiome? Have you ever wondered about the bustling community inside your body that plays a pivotal role in your overall...

Emma Mukasa | Registered Nutritionist

4 min read

Healing Your Gut: The Vital Connection Between Blood Sugar and Digestive Health

When it comes to optimising your health and wellbeing, you might think that your gut and blood sugar levels are two separate concerns....

Emma Mukasa | Registered Nutritionist

4 min read

Gut Health and Menopause: Exploring the Connection

Menopause is a natural stage in life, marking the end of a woman's reproductive years. While this transition is a normal part of ageing,...

Emma Mukasa | Registered Nutritionist

3 min read

5 Common Causes of IBS

If you've been diagnosed with Irritable Bowel Syndrome (IBS), you may have been suffering with it for years before receiving that...

Emma Mukasa | Registered Nutritionist

5 min read

6 Easy Steps to Beat the Christmas Party Season Bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Emma Mukasa | Registered Nutritionist

4 min read

How to Improve IBS Symptoms

Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? The likely...